Upcoming Camps

Clermont, Florida

Private camps available.
Contact us for details.

Mont-Tremblant, Quebec

• July 10th-12th

Muskoka, Ontario

• July 24th-26th

LBT Camps fueled by

Lisa Bentley will be hosting a number of LBT Training Camps fuelled by PowerBar. Think of this as a “quick hit” of motivation and fitness.

Private Camps Available

For more information:

Contact Us

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Triathlon Ontario Mont-Tremblant Camp – with Lisa Bentley - July 10th-12th

Let us help you perform at your best for your upcoming IRONMAN Muskoka or IRONMAN Mont-Tremblant

Your future success lies in a triathlon weekend in Mont-Tremblant!

You want to perform at your best for IRONMAN. You train daily and eat healthy but you need more information to deliver your dream triathlon day! Eleven-time IRONMAN Champion, Lisa Bentley and triathlon coach, Dave Cracknell, have the experience to take your preparation to the next level! Lisa was part of the team that brought you the first ever IRONMAN Mont-Tremblant.

Lisa’s on course mental, tactical and nutritional expertise gained from racing 33 IRONMAN events will be shared and then practiced during the hands-on portion of the camp when you swim, bike and run on the challejjkkknging Tremblant roads! The timing of this camp is perfect for one of your last long rides and runs. You will leave the camp armed with mental, tactical and nutritional knowledge, which can be applied to any goal.

Bring your goals and your work ethic and you will leave fitter, stronger and motivated.

Friday, July 10th - Arrival Day
2:15 to 2:45 pm	Arrival and Registration. Location TBD – possible early ride
3:00 pm – 5:00 pm	Open water swim, drills, technical swim. Meeting TBD.
5:00 pm – 7:00 pm	Dinner on your own.
6:15 pm – 6:45 pm	Registration for late arrivals at Fairmont lobby.
7:00 pm – 8:30 pm	Mental, tactical and nutritional preparation for Saturday’s bike ride and your Ironman pacing and racing. Question and answer.
Saturday, July 11th – Bike the course. Run off the bike. Motivational Talk.
6:00 am	Drop off special needs and transition bag; first group begins. Meet at P1 parking lot (near Chalet de Voyageurs)
7 am	Drop off special needs and transition bag; second group begins riding. Meet at P1 parking lot (near Chalet de Voyageurs) Items for bike Spare tubes, CO2 cartridges, hand pump (you must start your ride with the gear to change a flat); extra bottles with your name on them if you wish to have these given to you during the ride. Items for Transition Bag For your bike to run transition – running shoes, hat, sunscreen, dry socks, sunglasses, PowerGel, Fuelbelt, special treat.
6:00am – 2:00pm	Fully supported bike ride on the IRONMAN course and other adjacent roads powered by PowerBar (approximately 160 km or 90 km depending on your goals)
1:00pm – 4:00pm	Transition to 30 min run off the bike; individual and general question and answer with Lisa and Dave; re-fuelling courtesy of PowerBar.
6:00 pm – 7:00 pm	Dinner as a group
7:00 pm – 8:00 p.m.	Mental, tactical and nutritional preparation for Sunday’s run and your Ironman marathon. How to run (or run/walk) your best Ironman marathon. Question and answer. How to tackle the Ironman swim. Motivational talk.
Sunday, July 12th – Run on the course.
8 am – 11 am	Fully supported 1.5 to 3 hour run on course fuelled by Powerbar. The first 30 minutes will be technical running drills and suggestions.
11 am – 12 pm	General question and answer with Lisa and Dave.
11:30 am	Brunch at Fairmont
1 pm – 2 pm	Question and Answer. Goodbyes!!

Your Camp package includes

• All training and coaching sessions, discussion sessions and question and answer sessions and one-on-one debriefs with Lisa Bentley and David Cracknell.
• PowerBar gift bag with training nutrition
• dinner on Saturday and brunch on Sunday
• motivational talk on Saturday night
• fully supported bike and run with on course nutrition complements of PowerBar
• package cost is $375 plus HST before December 31st; $400 plus HST before March 1st; $450 plus HST until the camp sells out.
• Limited to the first 25 athletes.

Host hotel is Fairmont Tremblant at 1-819-681-7000. Please ask for the Lisa Bentley Camp special rate.

For registration information, please email korusports@me.com

For more information:

Contact Us

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Lisa Bentley 2015 Muskoka Camp - July 24-26th

Let Lisa help you perform at your best for your upcoming IRONMAN Muskoka or IRONMAN Mont-Tremblant.

You want to perform at your best for IRONMAN. You train daily and eat healthy but you need more information to deliver your dream triathlon day! Eleven-time IRONMAN Champion, Lisa Bentley and triathlon coach, Dave Cracknell, have the experience to take your preparation to the next level! They were part of the team that brought you the first ever IRONMAN 70.3 Muskoka. Now it is time for double the fun.

Lisa's on course mental, tactical and nutritional expertise gained from racing 33 IRONMAN events will be shared and then practiced during the hands-on portion of the camp when you swim, bike and run on the challenging Muskoka roads! For Mont-Tremblant competitors, the timing of this camp is perfect for one of your last long rides and runs. You will leave the camp armed with mental, tactical and nutritional knowledge, which can be applied to any goal.

Bring your goals and your work ethic and you will leave fitter, stronger and motivated.

Friday, July 24th - Arrival Day
2:15 to 2:45pm	Arrival and Registration at Deerhurst lobby.
3:00pm - 5:00pm	Open water swim, drills, technical swim. Meet in front of Deerhurst.
5:00pm - 7:00pm	Dinner on your own.
6:15pm - 6:45pm	Registration for late arrivals at Deerhurst lobby.
7:00pm - 8:30pm	Mental, tactical and nutritional preparation for Saturday's bike ride and your Ironman pacing and racing. Question and answer.
Saturday, July 25th - Bike the course. Run off the bike. Motivational Talk.
6:00am	Drop off special needs and transition bag; first group begins. Meet at Deerhurst parking lot.
7am	Drop off special needs and transition bag; second group begins riding. Meet at Deerhurst parking lot.
Items for bike	Spare tubes, CO2 cartridges, hand pump (you must start your ride with the gear to change a flat); extra bottles with your name on them if you wish to have these given to you during the ride.
Items for Transition Bag	For your bike to run transition - running shoes, hat, sunscreen, dry socks, sunglasses, PowerGel, Fuelbelt, special treat.
6:00am - 2:00pm	Fully supported bike ride on the Muskoka 70.3 course and other adjacent roads powered by PowerBar (approximately 160 km or 94 km depending on your goals)
1:00pm - 4:00pm	Transition to 30 min run off the bike; individual and general question and answer with Lisa and Dave; re-fuelling courtesy of PowerBar.
6:00pm - 7:00pm	Dinner as a group at Deerhurst.
7:00pm - 8:00 p.m.	Mental, tactical and nutritional preparation for Sunday's run and your Ironman marathon. How to run (or run/walk) your best Ironman marathon. Question and answer. How to tackle the Ironman swim. Motivational talk.
Sunday, July 26th - Run on the course.
8:00am - 11:00am	Fully supported 1.5 to 3 hour run on hilly Muskoka roads fuelled by Powerbar. The first 30 minutes will be technical running drills and suggestions. Meet at Deerhurst.
11:00am - 12:00pm	General question and answer with Lisa and Dave.
11:30am	Brunch at Deerhurst.
1:00pm - 2:00pm	Question and Answer. Goodbyes!!

Your Camp package includes

• All training and coaching sessions, discussion sessions and question and answer sessions and one-on-one debriefs with Lisa Bentley and David Cracknell.
• PowerBar gift bag with training nutrition
• dinner on Saturday and brunch on Sunday
• motivational talk on Saturday night
• fully supported bike and run with on course nutrition complements of PowerBar
• package cost is $375 plus HST before December 31st; $400 plus HST before March 1st; $450 plus HST until the camp sells out.
• Limited to the first 25 athletes.

Optional Extra Service

• Bike tune-up/cleaning with Scott Bushlen (pricing to be announced based on sign up) - leave with a clean tuned bike!

Host hotel is Deerhurst Resort at 1-800-461-4393. Please ask for the Lisa Bentley Camp special rate.
For registration information, please email korusports@me.com

For more information:

Contact Us